How much Hair Loss is Normal?

Everyone loses some hair every day, especially as we get older. But excessive hair loss can be a problem. How much hair loss is normal and what should you do if you lose more than normal?

The Seattle Hair Loss Hair Treatment and Replacement System indicate that "During the rest period of the cycle, the hair follicle is reaching the point of detachment and the hair shaft bulb approaches the surface of the scalp." Daily activities such as brushing hair, removing a ponytail or even washing and conditioning are also part of normal daily hair loss.

In general, you can expect to shed 50-100 hair follicles daily. For a normal and healthy scalp, this amount is completely normal.

However, if you have much longer hair, it may seem that you are losing more than you really are. If you only wash your hair once a week or less, it is possible that the day of washing you lose several days during the process of untangling and washing.

The same number of hairs will grow to replace the hair that has been lost; therefore, you will have an approximately constant amount of hair follicles in the scalp at all times.

Lose more than normal?

If you notice that more than 50-100 strands of hair fall out while you wash or brush your hair, or if the follicles actually come out in large strands of hair, it may be time to visit your doctor.

There are so many different reasons, including excessive stress, early stages of alopecia or lack of essential vitamins in your diet.

Excessive hair loss can also be a sign that something more serious is happening inside your body, but the circumstances of each patient will vary. 

How to prevent it

There is no way to completely prevent hair loss, as it is part of the natural cycle of your body. The detachment is necessary for new and healthy strands of hair to grow in the place of old hair.

To make sure you are not losing large amounts of hair, reduce stress in your life, eat a nutrient-rich diet, drink plenty of water and exercise daily. It is important to take steps to address hair loss on your own, but none of these tips can replace the advice of a medical professional.

In advance, it may be useful to try to educate yourself about the possible causes and solutions for hair loss. Try reading these kinds of articles to limit the concerns that may apply to you and then report them to your doctor.