Hair Loss and Menopause

Why does hair fall out during Menopause?

We have spoken on several occasions that Menopause is a stage in a woman's life full of changes and that it must be lived as one more stage with absolute normality. It is also a stage full of myths that we must banish. What is certain is that hormonal changes cause physical changes in some women but not in others.

Hair loss

The appearance of hair problems or those that already existed is one of the most frequent changes that can occur on a physical level.

The passage of time causes the hair density to decrease, the hair becomes more brittle and fine, with less shine and vigor and loss of pigment.

All this is due to the sudden drop in estrogen levels, which affects the hair, shortening its life cycle and favoring its fall. While the hair decreases in some areas, it is also frequent that it appears in other more uncomfortable ones such as chin, sideburns or lip.

What factors influence the quality of hair during menopause?

Every person is a world, and on the subject of menopause, it does not affect all women equally. Hair loss during this stage of life is not suffered by all nor does it affect those who suffer it with the same intensity.

• The most common factors we find are the genetic factor and the condition of the hair before menopause.
• Poorly balanced and vitamin and mineral deficiency diet can also affect poor hair health. Stress and poor hair care are also factors to consider.
• Thyroid problems and other associated diseases should also be considered at this stage of a woman's life.

 Tips to take care of hair at this stage

As for everything in life, when a problem appears we must look for the solution, and although hair loss does not pose a serious health problem, if it is related to mood, since enjoying a good physical image always helps the self-esteem of any person. Some tips to keep in mind during menopause to keep hair in good condition are:

Caring for food: A balanced diet is always recommended to enjoy good health in general. Drink plenty of water and consume foods rich in vitamins A and B, minerals and phytoestrogens (such as soy as long as there are no cases of a history of cancer in the family).

Avoid alcohol and tobacco use. These substances are always harmful to health, and also affect hair care.

Vitamin and mineral supplements. Vitamin E and iron improve hair moisture and texture, preventing breakage and dehydration. Vitamin B helps alleviate stress problems.

Take care of hygiene using appropriate products and not abusing the use of irons and dryers.

Playing sports is always good for health and in this case, it helps the blood supply by activating the hair follicles and facilitating the growth of stronger and more abundant hair.