Can a vitamin D deficiency cause hair loss

Can a vitamin D deficiency cause hair loss?

Vitamin D is an essential nutrient that plays a role in many functions of the body. Vitamin D deficiency can cause many problems, including hair loss.

Does Vitamin D Deficiency Cause Hair Fall ?

There is some evidence that vitamin D deficiency causes hair fall and other hair problems. Vitamin D stimulates the hair follicles to grow, and so when there is not enough in the body, hair can be affected.

Vitamin D deficiency can also be linked to alopecia aorta, an autoimmune immune system that causes hair loss.

Research shows that vitamin D levels are much lower in people with alopecia aorta than those who are not itching.

Vitamin D deficiency can also contribute to hair loss in people without alopecia. Other research shows that women who have other forms of hair loss also have lower vitamin D levels.

How Does Vitamin D Affect Hair?

Vitamin D affects the health of many parts of the body, including skin and hair.

Symptoms of Vitamin D Deficiency

People with vitamin D deficiency may have no symptoms, or their symptoms may be unnecessary and change over time.

Symptoms of vitamin D deficiency include

• ·       Changes in mood, including depression or anxiety
• ·       Frequent fractures
• ·       Healing wounds slow
• ·       Loss of bone density
• ·       Muscular weakness
• ·       New or worse hypertension
• ·       Permanent fatigue
• ·       Chronic pain
• ·       infertility
• ·       Loss of endurance
• A lack of sunlight or a diet rich in vitamin D are the most common causes of vitamin D deficiency.

People with a basic medical condition will also experience symptoms of the underlying cause and symptoms of vitamin D deficiency.

Some medicines break down the body before using vitamin D.

 Drugs that can cause vitamin D deficiency include

• ·       antifungals
• ·       Glucocorticoids
• ·       Medications for HIV
• ·       anticonvulsants

If a drug is causing vitamin D deficiency or hair loss, a person should talk to their doctor about alternatives.

Vitamin D plays a role in clotting new hair. Hair leaves are small holes where new hairs grow. New leaves can maintain hair length and prevent existing hair from falling prematurely.

Because of this link, getting the right amount of vitamin D can support hair growth and regrowth.

Treatment

Research shows that when a person is deficient in vitamin D, taking vitamin D supplements is the most effective treatment for him.

Want to take vitamin D supplement with food. , Especially those with plenty of healthy fat. Fat helps to absorb vitamin D in the body.

Good sources of dietary fat include

• ·       avocado
• ·       Eggs
• ·       Chia badge
• ·       Some fish include salmon, trout and sardines
• ·       nuts
• ·       Cheese

Supplements come in different types. Some may be taken daily, once in a week, or once in a month. When treating low vitamin D levels,  the doctor will perform a blood test every few months to determine if a person's levels are rising.

The Endocrine Society recommends that adults between the ages of 19 and 55 get 600 IU vitamin D daily. The "IU" unit means an international unit, which describes how powerful a vitamin or supplement is, rather than its mass.

The Endocrine Society recommends that adults over 55 get vitamin D 600 to 800 IU per day. Finally, they recommend between 400 and 600 IU of vitamin D a day for children.

In those cases where the underlying condition is causing the decline, this condition will need to be treated.

Crohn's and celiac disease can cause vitamin D deficiency. These diseases prevent the absorption of vitamin D from eating partially or completely.

If medicines are the cause, a person may need to discuss alternatives with their doctor.

For milder disadvantages, increasing the amount of time spent in the sun can also be helpful. However, to reduce the risk of skin damage, it is important to wear sunscreen and avoid prolonged exposure.

Prevention

Vitamin D deficiency causes an individual's first defense against hair loss, spending 15 to 20 minutes daily and eating vitamin D rich.

A person also wants to include vitamin D supplementation in their routine to support their vitamin D intake goals.

Broken or sparse hair requires gentle treatment, so anyone who suffers a hair fall can prevent further breakage.

·       Do not pull hair when brushing

·       Avoiding ponytails and other hairstyles

·       Using a soft and natural conditioner

·       Put long hair in loose braid before bed to avoid confusion