Hair Loss after pregnancy

 Hair Loss after pregnancy

Tips for hair loss after childbirth

After a couple of days or weeks of having your baby, it is very likely that you will notice more hair on the brush, on the pillow, or even in the bathroom, but do not panic! hair loss is completely normal after childbirth due to all the hormonal changes that your body has had.

 

Some people believe that breastfeeding may be one of the causes of hair loss, however, this is totally false, as women who do not breastfeed can also experience hair loss.

 

The stress of the first days, fatigue, lack of sleep, and eating can be some of the most important factors that may be influencing your hair loss.

 

Some foods that can help you lose your hair less are those that contain vitamin B such as avocado, spinach, oatmeal, nuts, chicken, fish, among others.

 

Avoid using irons, dryers, dyes, or anything else that can damage your hair; do not brush roughly either so that the fall is much less.

 

Do not worry! After a few months, you will see that your hair begins to grow. However, do not forget to consult your doctor if the loss becomes excessive or if after the year it continues to fall so that he can recommend the use of some shampoos or treatments.